How to Do Yoga for Beginners

PinnedPH October 15, 2020, 7:51 am 117 Views

When you look at people practicing yoga poses on Instagram, chances are you might get intimidated by the acrobatics. There really is no need to be.

In this short article, we will discuss why yoga isn’t solely about the poses, and why no matter where you are in life, yoga is always a good idea.

Yoga in a nutshell

When people speak of yoga, they actually are most often thinking of Hatha Yoga, which is just one path of yoga. In reality, yoga practice consists of many types or paths. All of these are ultimately aimed at balance and enlightenment.

Comprising hatha yoga are key practices such as sharkarma (internal cleansing), asanas (yoga poses), mudra (body gestures), and pranayama (yogic breathing). These practices help practitioners unlock and grow life force energy, or prana.

Age and conditions for yoga practice

The one great thing about yoga is that it is universal. There is no right age to start, and no weight requirement either to be able to do it. With proper medical guidance from experts, it can also be done by people who have certain medical conditions. Even kids and pregnant women can practice basic asanas and yogic principles. It also doesn’t matter if you practice a religion or none. Yoga is for everyone.

What you need for your first yoga practice

To start, you would need a yoga mat to serve as a cushion for your body. Some yoga practices like yoga nidra also would need blankets. Some also require blocks, but if you don’t have it at home, there’s no need to purchase right away. Pillows are a good alternative. If you plan to enroll in a yoga class, all yoga studios have these already.

You’d also need comfortable clothes, like tights and good fitting clothes. Here’s a basic guide on what items to pick from your closet.

Beginner-friendly poses

There’s no need to engage in acrobatics for your yoga practice.Essentials include learning basic breathing, meditation, relaxation, and asanas or poses. Start with short and basic yoga poses for your first practice, and just amp it up as you go along. The e

For kids, try these easy yoga poses for kids recommended by teachers.

Frequency

For beginners, it’s recommended to start at a minimum of 3 times a week, with each session lasting around 20 to 45 minutes. Be sure to spread sessions out over the span of days to prevent straining. Allow yourself to get used to the practice slowly but consistently. Over time, you will notice an improved range of motion, balance, and strength.