Gianina Sy
One way to boost your immune system during the pandemic is to keep active. Although gyms are closed, that shouldn’t stop you from achieving your fitness goals! Stay #QuaranToned during lockdown by working out at home instead.
You don’t need a lot of space or money to build your own home gym.
Here’s our list of equipment to help you get started. They’ll fit your home AND your budget!
Free weights
Price Range: 1,000 PHP for a 10lb pair of dumbbells; 875 PHP for a 15lb kettlebell
Whether you prefer kettlebells or dumbbells, these are essential to ramp up the difficulty of your workouts. Or you can stick to resistance and strength training to build muscle. For free weights, we recommend purchasing second hand equipment to get a cheaper deal. As long as not severely damaged, pre-loved weights will function just as good as new ones. Make sure to sanitize before use!
Stability ball
Price Range: 500 – 700 PHP
A stability ball is a good alternative to a bench. In addition to being more affordable, it also takes up less space. You can do all your chest, leg, and ab workouts on it just like you would on a regular bench. It has the added benefit of improving your balance because you’ll have to work harder not to fall off!
Jump rope
Average Price: 200 – 500 PHP
A jump rope is the best option for those looking to save on floor space. It’s one of the few exercise tools you can store in a small drawer. Challenge yourself by learning new jump rope tricks – it’s a lot harder than you think! Skipping exercises add variety to your training while keeping it fun.
Pull up bar
Average Price: 1,500 – 2,500 PHP
Most beginners find it difficult to do pull ups, but don’t be discouraged. There are several progression tutorials to help you get that first rep! It’ll take time, so be patient with yourself. Aside from pull up exercises, you can do other things with a portable bar. While on the floor, it can also be used for dips, push ups, and some ab work.
Foam roller
Price Range: 800 – 1,000 PHP
Taking care of your body post workout is just as important as the workout itself! Foam rollers are used to massage sore areas of your body to help with muscle recovery. There is such a thing as over training, so listen to your body and take days off when needed. On rest days, do some light stretching and foam rolling to help with the soreness.
Where to buy gym equipment
Don’t know where to buy gym equipment during quarantine? Thankfully, these stores can provide you with what you need without having to leave the safety of your home. Order online from any of these stores below.
Ensayo Gym Equipment
- Order by sending them a direct message on their page
- Payment: Bank transfer
- Location: Cubao, Quezon City
- Shipping: Book a courier or pick up from their warehouse
Train Active
- Order via their website at train-active.com
- Payment: Bank transfer or PayPal
- Location: N Domingo St., San Juan
- Shipping: Book a courier or pick up from their warehouse
Chris Sports
- Order via their website at chrissports.com
- Payment: Bank transfer or credit card
- Shipping: Delivery within Metro Manila
Toby’s Sports
- Order via their website at tobys.com
- Payment: PayPal
- Shipping: Book a courier or pick up from nearest available branch
Total Workout PH
- Order by sending them a direct message on their page
- Payment: Bank transfer or GCash
- Location: Commonwealth, Quezon City
- Shipping: Book a courier or pick up from their warehouse
You don’t need a lot of space, money, or equipment to start working out indoors. Think of these exercise items as investments in your health. They’re cheaper than most gym memberships and will last you longer too. Stay safe and happy training!
